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Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit

Your Ex, His Family, His Girlfriend, Heck, His Entire Orbit

Is being “nice” to your ex keeping you stuck in his orbit? In this episode, my friend and fellow coach Diana Swillinger and I peel back the layers on everything related to your ex.

We tackle the sticky, icky, post-divorce drama: how to set boundaries, why you don’t owe him or his people anything, and how to stay in your lane.

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Our Relationships with Mentors, Coaches, and Therapists

Our Relationships with Mentors, Coaches, and Therapists

What if the person you’re turning to for healing is actually keeping you stuck? (Cue dramatic music and flashbacks to church lady “counseling” that made you question your entire existence.)

Welcome to Season 2 of the Divorced Christian Woman Podcast! I’m kicking things off with my friend and fellow coach, Diana Swillinger. We’re diving headfirst into the sometimes-healing, sometimes-horrifying world of mentors, coaches, and therapists.

Not all helpers are created equal, my friend. And no, your cousin’s youth group leader who “feels called” to counsel probably isn’t qualified to help you unravel years of spiritual abuse.

This episode is your guide to sorting through the noise, finding the right kind of help for the season you’re in, and learning how to trust your own gut again, especially after years of being told it was “deceitfully wicked.” (eye-roll)

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Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!)

Nine Tricks Emotional Abusers Use to Pull Us Back Into the Cycle (and six clever ways to respond!) [Episode 347]

In this episode, we’re taking a look at the classic emotional abuse push-pull cycle that makes us feel like we’re starring in a soap opera we never auditioned for.

This one’s for the Christian woman who’s been there, twisting herself into a holy pretzel trying to keep the peace, hold the family together, and love like Jesus while getting emotionally sucker-punched by someone who claims to love her.

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Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships

Gaslighting and Guilt: Why Christian Women Stay Stuck in Toxic Relationships [Episode 346]

If you’ve ever second-guessed your sanity, asked Google “Is my husband a narcissist or just an annoying human?” or thought you might be sinning by not cheerfully submitting to your own emotional obliteration, this episode is your wake-up call… with love.

Christian counselor, Kris Reece, is back on the show for part two of our convo about the toxic mind games that keep Christian women stuck, particularly when Jesus is used as the emotional ball-and-chain.

Together, we unravel gaslighting, guilt, spiritual manipulation, emotional immaturity, and why you’re not selfish or sinful for walking away from garbage disguised as godliness.

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Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows

Breaking Free from Narcissistic Moms and Spouses Without the Guilt Bound by Blood or Vows [Episode 345]

Is it ever okay to walk away from your own mother… or your husband? (Cue the gasps from the peanut gallery clutching their pearls.) If you grew up in church culture, you probably heard that honoring your parents and submitting to your husband meant swallowing abuse with a smile. But guess what? That’s not actually what Jesus had in mind.

In this episode, I sit down with Christian counselor and author Kris Reese (yes, the YouTube powerhouse with over 476,000 subscribers) to dismantle the toxic myths that keep Christian women chained to destructive relationships.

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The "Let Go, Accept, and Love" Tool (and what a mother learned in her custody battle)

How to Find Peace When Your Marriage Feels Toxic [Episode 342]

Do you ever feel like you’re drowning in guilt, shame, and Christian “shoulds” while trying to survive a toxic marriage, a brutal divorce, or the aftermath of both? What if I told you that letting go, accepting reality, and loving yourself isn’t just a cliche, but it can actually change everything?

In this episode of Flying Free, I dive into the “Let Go, Accept, and Love” tool (a.k.a. LAL, because who doesn’t love an acronym?). Plus, you’ll hear how one brave mama used these steps in the middle of a soul-crushing custody battle, and she came out stronger, freer, and a whole lot wiser.

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