Helping women of faith find hope and healing after emotional and spiritual abuse

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I will also send you a free PDF copy of the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage as well as the first chapter of the brand new companion workbook. It’s like a super-charged therapy session!

Survivor Identity

Episode 33 – Busting Myths About Singleness After Divorce

Episode 33 – Busting Myths About Singleness After Divorce

Gretchen Baskerville, author of Life Saving Divorce, shares tips on how to get the most out of your single years after divorce! Even if you’re still married, you’ll discover how to lean into getting to know who you are and nurturing your friendships, gifts, and vision.

Episode 31 – Yikes! What if I’M the Narcissist!

Episode 31 – Yikes! What if I’M the Narcissist!

Natalie and Rachel answer two listener questions. 1. Help! I’m divorced and I don’t want to be single forever! 2. Yikes! My husband says I’m the narcissist! What if he is right? We want to set your fears to rest in this episode!

Episode 19 – Sacred Self-Care with Sarah McDugal

Episode 19 – Sacred Self-Care with Sarah McDugal

What exactly is self-care, and why is it important? Is self-care selfish, as so many Christians seem to think? In this episode, Natalie talks with Sarah McDugal about why self-care is actually a sacred duty.

Episode 16 – The Burden of Having to Be Perfect

Episode 16 – The Burden of Having to Be Perfect

Have you felt weighed down by impossible, always-changing standards of perfection, depending on who you’re dealing with? Rachel and Natalie discuss the insanity of this common tactic of the enemy to steal your joy and neutralize your power.

Episode 8: Strategies for Coping with Emotional Abuse

Episode 8: Strategies for Coping with Emotional Abuse

In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.