How Do I Know if Divorce Is the Right Choice for Me? [Episode 316]

 

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In today’s episode, I explore the complex question: Is divorce worth it? For women who have endured long-term emotional and psychological abuse in marriage, this decision is often fraught with fear, confusion, and uncertainty.

I examine the disadvantages of staying in an abusive relationship, as well as the significant challenges faced during and after the divorce process. With thought-provoking questions and practical insights, this episode will help you assess whether leaving your marriage is the right choice for you. If you’re feeling trapped and looking for clarity, support, and a path forward, this episode is for you.

Key Takeaways:

  • The emotional and psychological toll of staying in an abusive marriage.
  • Physical and financial disadvantages of staying.
  • Social and legal challenges of remaining in abuse.
  • The harsh reality of divorce.
  • Life after divorce—the path to healing.
  • Guiding questions to determine if divorce is the right choice for you.

Related Resources: 

Article: Is Divorce Worth It? A Christian Woman’s Guide to Making the Hardest Decision

For many Christian women in emotionally and psychologically abusive marriages, the question of divorce is a painful and complicated one. It’s not just about ending a relationship; it’s about facing societal, financial, emotional, and even spiritual fears. For years—sometimes decades—women stay in these destructive marriages, hoping for change, praying for a miracle, and feeling trapped in a cycle of confusion and despair.

So, is divorce worth it? Let’s explore the reality of staying, leaving, and what comes next.

The Cost of Staying in an Abusive Marriage

Before we even address the difficulties of divorce, it’s important to ask: Is living with abuse worth it? Many women don’t realize the deep disadvantages they face when they remain in an emotionally abusive marriage.

Emotional and Psychological Toll

  • Constant fear, anxiety, and stress
  • Depression, PTSD, and low self-esteem
  • Feeling trapped and powerless due to manipulation and control
  • Emotional isolation and loss of personal identity

Physical and Financial Risks

  • Long-term health issues caused by chronic stress
  • Lack of financial independence due to economic abuse
  • Debt or financial instability caused by the abuser’s actions

Impact on Children

  • Exposure to toxic patterns that normalize abuse
  • Increased risk of emotional and psychological harm
  • Disrupted stability and development

The Challenges of Divorce

If staying in an abusive marriage is so damaging, shouldn’t divorce be the clear solution? Unfortunately, leaving isn’t easy either. Women who divorce face a new set of obstacles, including legal battles, financial instability, and social stigma.

During the Divorce Process:

  • Fear of retaliation or escalated abuse
  • Emotional trauma from reliving painful experiences in court
  • Legal costs, property division, and financial setbacks
  • Judgment and loss of support from religious communities
  • Custody battles and the challenge of proving emotional abuse

After the Divorce:

  • Healing from years of trauma
  • Financial rebuilding and career setbacks
  • Single-parenting struggles and co-parenting with an abusive ex
  • Social isolation and loss of church support
  • Navigating personal identity after years of control

How to Know If Divorce Is Worth It for You

Deciding whether or not to divorce is a deeply personal decision. No one can make it for you, but here are some questions to help guide your thinking:

  1. Am I safe emotionally, physically, and mentally in this relationship?
  2. Have I lost my sense of self or confidence because of this marriage?
  3. Do I feel trapped in fear, anxiety, or hopelessness?
  4. Are my children being harmed emotionally or psychologically?
  5. Have I exhausted all reasonable efforts to make the relationship work?
  6. What will my life look like five or ten years from now if I stay? What if I leave?
  7. Do I have access to support systems (friends, family, legal, and financial resources)?

Steps to Take Before Deciding

If you’re considering divorce but aren’t sure if it’s the right choice for you, preparation is key.

  1. Educate Yourself – Learn about your legal rights, financial situation, and what to expect in court. Resources like the Kaleidoscope “Preparation for Divorce” course can help.
  2. Build a Support Network – Find trustworthy friends, a counselor, or a support group that understands emotional abuse.
  3. Plan for Financial Stability – If you’ve been financially dependent on your spouse, consider ways to gain independence, such as finding a job or furthering your education.
  4. Document the Abuse – Keep a record of incidents to protect yourself legally if needed.
  5. Consult a Professional – A therapist, attorney, or financial advisor can provide guidance tailored to your specific situation.

The Reality of Choosing Yourself

Many women who leave abusive marriages describe the experience as crossing a cold, raging river. The journey is terrifying, exhausting, and painful—but for those who reach the other side, they find something they hadn’t experienced in years: peace.

You deserve a life where you feel valued, safe, and free to be yourself. Whether you choose to stay or leave, make sure that your decision is informed, intentional, and rooted in what is best for you and your future.

If you’re looking for support, the Kaleidoscope provides an online community and resources to help Christian women heal and rebuild their lives after emotional abuse. You are not alone, and there is hope on the other side of this decision.


Are you considering divorce? What are your biggest fears or hesitations? Share your thoughts in the comments below.

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"I am FOREVER grateful for Natalie's wisdom. I so appreciate that she completely understands the evangelical faith community lense that I am coming from and speaks from a place of 'getting it' and getting out of what was an abusive marriage. I LOVE all the stories of women she shares and the incredible teaching she offers and brings to the table through others as well."
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the Flying Free Kaleidoscope

An online coaching, education, and support community for women of faith in destructive relationships.

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