Helping women of faith find hope and healing after emotional and spiritual abuse

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I will also send you a free PDF copy of the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage as well as the first chapter of the brand new companion workbook. It’s like a super-charged therapy session!

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Episode 22 – Should You Keep Hoping for Change? (and other questions!)

Episode 22 – Should You Keep Hoping for Change? (and other questions!)

In episode 22 of the Flying Free podcast, Natalie and Rachel answer four questions from listeners:

1. Why do I still keep hoping my abusive spouse will change?
2. Are there book suggestions for abusive men?
3. Should I “take up my cross” and suffer – or get out of abuse?
4. Help me deal with all the sad feelings I have living with abuse!

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Episode 10 – What to Look for in a Counselor

Episode 10 – What to Look for in a Counselor

Finding a good therapist can be a critical part of your healing journey. Not all therapists are created equal, and many are re-abusive. How do you pick a counselor? How do you end a counseling relationship when it’s going poorly?

Episode 8: Strategies for Coping with Emotional Abuse

Episode 8: Strategies for Coping with Emotional Abuse

In episode eight of the Flying Free podcast, Rachel and Natalie discuss unhealthy ways of coping with emotional abuse as well as better ways of coping that will enable you to detach and refocus your mind and energy on healthier things that will build you up and help you heal.