Emotional Abuse Archives

A Groundbreaking Therapy that Fosters Healing and Connection with Self, God, and Others: Interview with Jenna Riemersma [Episode 209]

February 7, 2023

Learn about one of the fastest growing and most effective healing modalities in the therapy world right now—and how it can change YOUR life!

Internal Family Systems (IFS for short) may change the way you think about yourself, God, others, and your whole life (in a good way!)

Professional therapist Jenna Riemersma and I talk about IFS, how it ties into our faith, where we can find IFS in the Bible, and why IFS can be incredibly helpful as we learn how to break free and move forward from emotional and spiritual abuse. IFS changed the trajectory of Jenna’s life, and it can do the same for you.

If you are looking for healing, a deeper connection with God, a deeper connection with yourself, and a deeper love for yourself, this episode is for you. Let’s learn more about ourselves, others, and God as we explore the precious “family” that lives inside of us.

Interview with My Second Husband: How We Met and Married [Episode 207]

January 24, 2023

You do NOT want to miss this episode with the guest I’ve been trying to get on the podcast for YEARS – my very own husband, Tom Hoffman.

Listen to us riff about how we reconnected decades after we had first met (he was one of my grade-school bullies!), what it was like trying to date while getting a divorce at the same time, what our wedding was like (it includes pie, fries, and kids running around everywhere), what life has been like since then, and our long-awaited honeymoon run down.

Tom has been the biggest unexpected blessing to me and to our whole family, and I’m so excited to get to share our story together for your listening entertainment (and education).

Help! My Husband Twists Words to Confuse Me, and I Feel Guilty and Full of Shame [Episode 206]

January 17, 2023

Have you ever wondered what Genesis 3:16 really means? Or perhaps your abuser is accusing you of forcing him into a transactional relationship simply because you’ve set down some boundaries he doesn’t like? How do we deal with these tough questions? In this episode, Natalie answers these questions by getting into the nitty gritty of Genesis 3:16, why we can trust ourselves, how not to get hooked in our abuser’s little game, and more. Let’s get out of the guilt and shame loop together.

Where Does My Help Come From? Interview with Keith Giles [Episode 205]

January 10, 2023

Modern Christianity tends to champion Bible worship over Christ worship, and in this episode, we are joined by Keith Giles to discuss the implications of essentially replacing Christ with the Bible. Keith is a former pastor who “left the pulpit to follow Jesus.” He is the author of notable books such as Sola Mysterium, Jesus Unbound, and Jesus Undefeated, the podcast host of Heretic Happy Hour, Apostates Anonymous, and Second Cup with Keith, and is the Founder of the Square 1 Community. Having been self-taught, Keith has insight into what isn’t being taught in seminary school, and in our conversation, he explains the difference between education and indoctrination, as well as that between faith and certainty. He breaks down the Jesus-centric approach to scripture and what it truly means when it’s said that scripture is God-breathed. Tune in to hear Keith’s take on the fallibility of humans and the Christ-centric way we should approach the Bible.

Why We Get Stuck and How to Unstick Ourselves: Interview with Britt Frank [Episode 204]

January 3, 2023

Are you ready to deal with the things you’ve been avoiding and find out how to get unstuck? Joining us today on Flying Free is the incredible speaker, therapist, and author of The Science of Stuck, Britt Frank. Through Britt’s abusive relationship, substance abuse, and spiritual challenges she has learned that mental health is a commitment to reality. In this episode, we discuss why Britt wrote her book, the role of anxiety in our lives, why we have to be distinguished about our language use when talking about anxiety, fear, and worry, and why so many people choose to stay in abusive relationships for the benefits. There’s no such thing as an overreaction, only mismatched reactions, and Britt talks us through how to handle freeze response, manage panic attacks, and acknowledge shadow intelligence to become conscious decision-makers in our lives. Finally, we discuss why forgiveness is not essential to healing. Don’t miss out on this incredibly informative conversation!

Celebrating the Holidays When Life Is Blowing Up – Part Two [Episode 202]

December 20, 2022

The holiday season can be a very emotional time. While it’s festive and fun for many people, this time of the year isn’t necessarily a happy or carefree period for everyone. Last week, we answered some questions posed by our Flying Free community about how to get through the holidays when life feels like it’s falling apart. In fact, we received so many questions from the women in our program that we decided to make this into a two-part series. Tuning in today, you’ll receive some heartfelt advice for moving past holiday guilt and shame, standing your sacred ground despite nasty comments, navigating gift-giving in a way that aligns with your core values, and more. We also offer you some valuable tools and strategies, including questions to ask yourself to help you shift your thinking and show up with love and joy in the present moment. Join us for more tips about creating a space of peace amidst the chaos!

Category: Emotional Abuse